Foot Reflexology

reflexology, foot massage, spa foot treatment, ThailandReflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body.

How Does It Work?

When the reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as sandy or gritty areas under the skin) which may interfere with this natural flow of the body’s energy.

Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.

Homeostasis is the “automatic” process that the body incorporates to bring it back to the “normal” state. For example, if the blood pressure is abnormal, the kidneys will secrete the enzyme renin, which is involved with blood pressure, and the hormone erythropoietin, which increases the rate of red blood cell production.

What Are The Benefits?

Reflexology demonstrates four main benefits:

1. Relaxation and stress reduction
2. Enhanced circulation
3. Assists the body to normalize metabolism naturally
4. Complements all other healing modalities

More information


ocr-reflexology-logo2Michelle Kyle is a Certified Foot Reflexologist. She completed 35 hours of in-class instruction, 15 hours of chapter tests, 70 hours of practicum, a written exam, and a practical final exam, with a final mark of 96%.

Michelle is an OCR Certified member of the Ontario College of Reflexology.

Reflexology Testimonials

“I just had foot reflexology done and it was very relaxing and interesting to me. Michelle did an excellent job and was very informative. It was very interesting finding out all your pressure points and what part of the body it was connected to. Thank you, Michelle!”  – Frances Hummel, Mitchell, Ontario

“Thank you very much for my reflexology treatment today – very professional and friendly service. I really enjoyed it, and since I worked all night before receiving your service, it sure helps me sleep nice and sound.” – Michele Weir, Listowel, Ontario

“I’ve been lucky enough to have many reflexology sessions with Michelle, and have enjoyed the experience very much. I leave each session feeling relaxed and rejuvenated. Michelle is a kind and caring person and a talented reflexologist.”
– Darrel Roth, Milverton, Ontario

“Thanks for the amazing experience. It was great to have my feet done in my own home and such relaxation as well. Your hands and your knowledge are impeccable. I would definitely recommend you to my family and friends.”
– Betty-Ann Brown, Listowel, Ontario

“Michelle was awesome with her treatment and was very informative of what she was doing and how it could help. I felt very relaxed yet full of energy when she was done. I highly recommend trying a treatment from Michelle!”
– Alison Fraser, Mitchell, Ontario

“I had several sessions of foot reflexology along with my nine year old daughter, and it was absolutely fantastic and professionally done by Michelle. We loved it. We can recommend Michelle to anyone.”
– Tanya Mann, Monkton, Ontario

“Michelle provides foot reflexology that gets your internal organs moving. Michelle is curious and caring about communicating accurate information on your problem areas. She is knowledgeable in noticing the changes in your feet from previous sessions.”
– Virginia Bowman, Listowel, Ontario

“Thank you Michelle for your very relaxing reflexology treatments. It felt good while we chatted as you did your work, then I still benefitted for hours after – relaxed yet energized.”
– Shirley Lynch, Listowel, Ontario

“Through her love of animals and nature, Michelle seems to have a special connection to the healing powers of the natural world. After reflexology and IET treatments with Michelle, I had a very noticeable improvement to the back pain that I had been experiencing.”
– Stacy Roth, Milverton, Ontario

“We both received a reflexology session from Michelle. She was very professional and friendly. She answered all questions we had about reflexology and she also shared some information about the other services she offers. Our feet felt great after our sessions and we would both highly recommend Michelle!”
– Cheryl Koch & Jessica Koch, Listowel, Ontario

“I have recently had the enjoyable experience of my first two foot reflexology sessions. My first experience with Michelle’s firm hands found pressure points on my feet and she advised me which areas of my body they related to. My second session with Michelle showed a reduced tenderness in my previously affected areas. Michelle’s knowledge and confidence made the experience feel comfortable, relaxing and enlightening.”
– Gloria Bowman, Listowel, Ontario


This is a diagram of the basic zones and divisions of the feet. Charts that show all the details that foot reflexologists work with are much more complex. This diagram provides a basic outline, that shows how the heel corresponds to the lower body, and moving upward on the feet corresponds to moving upward on the body, with the toes corresponding to the head.